If You’ve Got the Guts - We Can Help You Lose Weight
By Kevin Hinton If youve got the guts we can help you lose weight. The problem with weight loss is not so much what foods to eat but rather - Do we have the self-discipline to carry out the necessary program in order to achieve our goal? In many cases unfortunately I suspect NO! So, do we go into a long-winded diatribe on the assessment of self or do we simply look in the mirror and ask the boss Am I sincere in my desire to lose weight? If the answer that reflects back is YES then the following tips will ABSOLUTELY assist you in achieving your goals. 1. Set yourself realistic goals dont try to lose all your excess weight in one fell swoop set a goal of losing 1,2,3,4 or 5 pounds (1-2 kgs) per week inch by inch its a cinch yard by yard its hard. 2. Set a daily dietary program we suggest a plant based diet that provides all the necessary ingredients to maintain a healthy transition. 3. Make it a pledge not to eat take-aways for the first week. 4. Incorporate the No Breakfast plan if this is not feasible, try fruit only or diluted fruit juice for breakfast. 5. Dont eat in between meals if you are weak in this area chew something like an apple or carrot (Ill explain this later) 6. It is not necessary to drink multiple glasses/bottles of water a day especially if your diet is plant based. 7. Chew your food until it is an emulsion in other words a liquid. An old adage says chew your liquids and drink your foods. See note at the end. 8. When socializing, like going to a bar-b-q, take along a huge salad but be prepared to have everyone else eat it so get in early. 9. Take a picture of yourself before and place it on the fridge and of course, take a picture after and place it on your mirror 10. Stick to it for 1 week and then reset your goal for the next week. Note: #s 4 & 6 are very important the more we use our strongest muscles jaw muscles the more tired we will become and as we become tired we feel less and less like doing more SO! We eat less if we chew more. Yes you can we believe in you and if you need help contact kevin@thehealtheducator.com Kevin Hinton has been teaching the art of Natural Living and Natural Healing for over 25 years.He is recognized as Australia’s leading health educator. For more information on how to improve your health - go to http://www.thehealtheducator.com and while there, sign up for a world class health newsletter. Article Source: http://EzineArticles.com/?expert=Kevin_Hinton http://EzineArticles.com/?If-Youve-Got-the-Guts—We-Can-Help-You-Lose-Weight&id=334416 online pharmacy zolpidem brand name ambien side effects of taking ambien ambien tartrate zolpidem
